• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Beets by Kat

  • Recipes
  • About
  • Contact
  • Navigation Menu: Social Icons

    • Instagram
    • Pinterest
    • RSS

cashew

Frozen Raspberry Hibiscus Coconut Cashew Cups

February 22, 2019 by Kat Graham

raspberry hibiscus cups

Alright, alright, I know it’s still the dead of winter so WHY am I making frozen desserts this time of year? Well, let me tell you. I went on a bit of a nut-shopping spree at Costco recently so I’ve been keeping my eyes peeled for ways to use them up. That’s not to say there’s no reason not to have a bunker’s worth of nuts on your shelf for snacking at all times of day, but I thought it would be nice to get a bit creative with my consumption habit.

ENTER: these frozen raspberry hibiscus coconut cashew cups (that’s a mouthful, hey?). I came across Christiann Koepke‘s gorgeous photo of her Raw Raspberry Coconut Cashew Frozen Bars and I was instantly drawn to the bright colors in her photos. AND as a bonus, she used TWO kinds of nuts in her version so I knew I could use up a bit of my supply.

I switched up a few things here and there in my batch, like using brazil nuts instead of hazelnuts and leaving out beets (I KNOW, beets are usually my jam but I didn’t have any on hand). As a result, I have a freezer full of these delicious frozen treats and the only thing that’s stopping me from eating them non-stop is, well, it’s still a liiiitle cold out.

Despite that, I PROMISE you these are worth it. Plus, don’t we all still eat ice cream in the winter anyway?

Raspberry Hibiscus Coconut Cashew Cups

Adapted from Christiann Koepke
Print Recipe
Prep Time 30 mins
Freezing time 1 hr
Total Time 1 hr 30 mins
Course Dessert
Cuisine American
Servings 18

Ingredients
  

For the crust

  • 1.5 cups brazil nuts, toasted
  • 1 tbsp almond flour
  • 4 dates, soaked for 10 minutes
  • 1 tbsp coconut oil, melted

For the cashew coconut layer

  • 1 cup roasted cashews, soaked overnight
  • 1/2 cup coconut cream
  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp honey
  • 1 tsp vanilla
  • juice of 1/2 lime
  • 1/4 tsp salt

For the raspberry hibiscus layer

  • 2 cups frozen raspberries
  • 1/2 cup coconut cream
  • 3 tbsp steeped hibiscus tea, cooled
  • 5 dates, soaked
  • juice of 1/2 lime

For garnish

  • flaky sea salt
  • lime zest

Instructions
 

  • In a food processor, combine all crust ingredients and pulse until well combined. Press into the bottom of a 12 muffin tin pan. If you have any crust mixture leftover, place into another regular or mini muffin tin pan and place pans in freezer while you make the cashew cream.
  • Combine all cashew cream ingredients in a food processor until well combined. Add on top of crust layer in muffin pans and place in freezer.
  • In a food processor or blender, add raspberry hibiscus layer ingredients and blend til smooth. If you need more liquid, add more hibiscus tea by the tablespoon full until smooth. Layer on top of muffins, top with sea salt and lime zest, and place into the freezer for at least one hour to set
  • To remove, place warm water in a sheet pan and place frozen muffin tins on top. Wedge a knife into the sides of the cups until they pop out.
Keyword cashew, coconut, raspberry

Filed Under: Dessert, Paleo Tagged With: cashew, coconut cream, frozen, hibiscus, raspberry

Primary Sidebar

Welcome, Friends!

hi! I'm a Seattle-born, Vancouver based gal who loves to cook up a storm. I love to eat as much as I love to cook and I'm excited to share that with you! Let's dig deeper →

On Instagram

POV: it’s May and it’s BC spot prawn season. I POV: it’s May and it’s BC spot prawn season. It’s rainy af in Vancouver and while you wish it was sunny and warm instead, you have a bright plate of lemony spot prawn pasta in front of you so life is good 👌🎉🦐🌊
•
•
•
#spotprawns #bcspotprawns #seafoodboil #seafoodplatter #f52community #eatprettythings  #makeitdelicious #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #homemadeishappiness #myopenkitchen #whatsonmyplate #foodwinewomen #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
It’s almost been a year since I’ve posted here It’s almost been a year since I’ve posted here but I couldn’t get these tacos I had in Mexico a few weeks ago off my mind AND it’s Cinco de Mayo so the time is now! 🌮🌮🌮 Inspired by Mary’s in Sayulita (#iykyk) these lil’ shrimp tacos are lovingly bundled with roasted poblano peppers, cheese, avocado, cilantro, and a healthy squeeze of lime on a charred corn + flour tortilla - cause if you can’t abandon all your responsibilities and stay in Mexico forever, you do what you can to bring a little slice of Mexico to you 🇲🇽 
•
•
•
•
•
#shrimptacos #cincodemayo #f52community #eatprettythings  #makeitdelicious #damnthatsdelish #shareyourtable #ourfoodstories #feedfeed #saveurmag #whatsonmyplate #inmykitchen #eattheworld #f52grams #fbcigers
If you didn’t eat spot prawns during May long we If you didn’t eat spot prawns during May long weekend, did you long weekend wrong? 🦐 It’s true, BC spot prawn season is among us again and they are just as good as I remember and they still made me jump a little when they’re wiggling around in the bag as I brought them home. There are so many good ways to eat them, but we decided to have a spot prawn feast with all the fixins - corn on the cob, hasselback baby potatoes, chorizo, and charred scallions with lots of yummy sauces - pictured here is chimichurri, melted garlic butter, and spicy sambal oelek. Hope you are able to get your hands on some of these before the season is over!
•
•
•
#spotprawns #bcspotprawns #seafoodboil #seafoodplatter #f52community #eatprettythings  #makeitdelicious #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #homemadeishappiness #myopenkitchen #whatsonmyplate #foodwinewomen #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
I’ll be the first to admit that cheeseburger dum I’ll be the first to admit that cheeseburger dumplings sound like one of the most gimmicky fusion foods on earth, but sometimes a seemingly silly combo just works 🤷🏻‍♀️🍔 This photo is the evolution of trying to use up some prepackaged dumpling wrappers with some other burger-related ingredients leftover in my fridge. After a few attempts, the process eventually turned into the labor of love that is homemade dumpling wrappers because they taste sooo much better than pre-made, and deciding that caramelized onions, cheddar, and beef with a crispy sesame + cheese skirt really make the burger vibes come alive 😋 I dipped these in a spicy-sweet gochujang sauce based on the glaze I use for my crispy tofu further back in my feed! 🍔🍔🍔
•
•
•
#homemadedumplings #eatdumplings #crispybottoms #dumplinglover #f52community #eatprettythings  #makeitdelicious #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #homemadeishappiness #myopenkitchen #whatsonmyplate #foodwinewomen #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
There’s a lot of things I miss about pre-pandemi There’s a lot of things I miss about pre-pandemic life, but one of the things I miss the most is sitting around a table of family and friends, grazing around a big tasty meal, glasses full, sharing stories and laughing til our cheeks hurt, and ending the night with empty wine bottles, full bellies, and full hearts ♥️ These days, the table is a little smaller but I still tend to cook like I’m feeding an army. This @momofuku inspired beef ssam with all the herby fixins is a perfect example - but that’s what leftovers are for, right?
•
•
Ssam recipe adapted from @davidchang’s bo ssam via @nytcooking and another great opportunity to use @lilybubbletea’s ginger scallion oil! 🥰
•
•
•
#ssam #bossam #lettucewraps #f52community #eatprettythings  #makeitdelicious #breakfastfood #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #homemadeishappiness #myopenkitchen #whatsonmyplate #foodwinewomen #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
It’s Cinco de Mayo which means it’s time to ki It’s Cinco de Mayo which means it’s time to kick back, pour yourself a margarita, read up on the Battle of Puebla, and then eat your weight in tacos 🌮🌮🌮 This year, I made tacos al pastor for the occasion, a savory x sweet lovers dream made with super flavorful pork powered by guajillo chilis, achiote paste, and juicy pineapple. We piled these up on charred corn tortillas with shredded cabbage, white onion, cilantro, and a creamy avocado crema. Hope you are feasting on something delicious today - buen provecho! 🥳
•
•
•
•
•
#tacosalpastor #alpastor 
#cincodemayo #alpastortacos #f52community #eatprettythings  #makeitdelicious #damnthatsdelish #shareyourtable #ourfoodstories #goodmoodfood #homemadeishappiness #myopenkitchen #feedfeed #saveurmag #whatsonmyplate #foodwinewomen #inmykitchen #eattheworld #eattherainbow  #f52grams #fbcigers
Since working from home over the past year, toast Since working from home over the past year, toast tends to happen more often than just on Tuesdays (read: nearly everyday) so this creamy, peppery, goat cheese and avocado toast is one of my favorites to add into the mix. I seasoned this pair with a little flaky sea salt and red chili flakes, a few little dollops of garlic scallion oil (recipe courtesy of my talented friend and top toast designer @lilybubbletea!), and some pea shoots. Happy toast Tuesday, friends! 🥂
•
•
•
#avocadotoast #brunchathome #toastsforall #f52community #eatprettythings  #makeitdelicious #breakfastfood #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #goodmoodfood #homemadeishappiness #myopenkitchen #saveurmag #whatsonmyplate #foodwinewomen #toasttuesday #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
I only realized after moving away that having a fa I only realized after moving away that having a fast-casual style teriyaki shop on every street corners is only a Seattle thing 😭 But sometimes the craving for cheap,  hangover-curing, sugary-soy smothered grilled chicken with way too much rice and a side of iceberg lettuce salad, while totally not traditional (sorry mom), really strikes! When that happens, you have to try your best at making it at home, and even if it’s not exactly like you remember, it kinda fills the void for the time being and you tell yourself you’ll perfect it next time 🙃
•
•
•
Seattle style teriyaki (recipe modified from @nytcooking) with chili oil over rice with iceberg lettuce salad and bok choy
•
•
•
•
•
•
#chickenteriyaki #teriyaki #seattleteriyaki #f52community #eatprettythings  #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #goodmoodfood #homemadeishappiness #myopenkitchen #whatsonmyplate #foodwinewomen  #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
A sunny Sunday Easter brunch featuring a crispy ha A sunny Sunday Easter brunch featuring a crispy ham and peppery goat cheese eggs benny with a hollandaise that was thiiiiis close to breaking 🙈 luckily, a miracle (lemon juice) saved the day! We had this with a roasted garlic arugula salad cause butter + egg yolks are heavy af 🙃 now we’re off to go enjoy a bit of sunshine cause it’s been a minute since Mark has had a Sunday off from slinging sammies at @crackonvan ☀️Hope you have a good Sunday! 
•
•
•
#easterbrunch #brunchathome #toastsforall #f52community #f52spruceup #eatprettythings  #makeitdelicious #breakfastfood #foodflatlay #damnthatsdelish #shareyourtable #ourfoodstories #goodmoodfood #homemadeishappiness #myopenkitchen #whatsonmyplate #foodwinewomen #toasttuesday #inmykitchen #eattheworld  #f52grams #feedfeed #fbcigers
Follow
This error message is only visible to WordPress admins

Categories

  • Dessert
  • Dinner
  • Gluten-Free
  • Lunch
  • Paleo
  • Uncategorized

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in